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Jack LaLanne the "Godfather of Health" Did not Run Marathons

Jack LaLanne the "Godfather of Health" Did not Run Marathons

The god father of coaching Jack LaLanne by no means talked about operating lengthy distance or operating marathons; by no means talked a couple of 400lb bench press, he skilled with mild weights and 1,000's of calisthenics and did tons of swimming and achieved wonderful feats.

Based on at the moment's specialists, coaching with excessive reps solely construct endurance, can also not work out as quickly as somebody picks up a weight it’s thought of power coaching, irrespective of how a lot weight they’re utilizing.

However based on…

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